Gliding Sliding disc excercise program is the ultimate buns and legs workout. Created by World Aerobic Champion Mindy Mylrea, the Gliding sliding disc exercise system is featured in the hottest fitness clubs across America, and now itís available for you at home. Combines cardio and strength training in one easy to follow program. Smooth, graceful and low-impact excercises. Designed to strengthen, stretch and sculpt you muscles.
Gliding exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles.
Strengthens & Lengthens Your Muscles
The secret is the revolutionary sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups of your entire body. You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your buns.
Allows You to Do Unique Movements
The patent pending Gliding sliding discs are specially designed for home use to slide smoothly on carpet or an area rug. They allow you to experience new movements that work your muscles like never before.
The real magic is how Mindy has dynamically sequenced these unique movements in the Gliding three video library, combining cardio and strength.
Each package includes 3 videos all on 1 DVD the Glide into you Jeans complete excercise and diet program, and a pair of gliding discs for carpeted floors (not for use on hard surfaces).