The Palm Gym combines resistance training and cardio for a great effective workout.
The Palm Gym comes with 4 different video exercise programs – Pilates, kick method, firm and sculpt and body blast. It can strap to your wrist, to your ankles or to your hands. In this way, the Palm Gym will give you a fantastic workout from head to toe and is ideal for every level of fitness.
The Palm Gym is lightweight and compact so that you can use it close to anywhere at anytime. It will help deliver smooth resistance exercises which let you naturally move from one movement to another.
Using the Palm Gym, you can create a program suited to you and your needs. In this way, you can use any one of the following programs:
- Light Intensity – 3 sets of 15 reps with mild or no resistance
- Medium Intensity – 4 sets of 12 reps with moderate resistance
- Heavy Intensity – 5 sets of 10 reps with great resistance
- Circuit Training – no rest between sets with mild to moderate resistance
2 x Palm Gym Units
1 x Waist Strap
2 x Wrist Straps
2 x Ankle Straps
2 x Handle Bars
1 x Pilates Toning Workout Tape
1 x Resistance kick Boxing Workout Tape
1 x Firming and Sculpting Workout Tape
1 x High Energy Fat Burning Workout Tape
1 x Instruction Guide